I’ve basically looked up the ‘3 day diet’ and then customised it to stuff that we actually have in the house. it includes more than I’d probably normally eat, but most of it is low in calories so it will probably be best in the long run. here’s hoping.
day one:
breakfast: tea, orange, 1 slice toast, metabolism pill
lunch: green tea, 1 slice toast, can of tuna, metabolism pill
dinner: green tea, bag of veggies (or similar sub), can of tuna, apple, metabolism pill
day two:
breakfast: tea, egg on toast, apple, metabolism pill
lunch: green tea, thin slice of cheese, toast, metabolism pill
dinner: green tea, bag of veggies (or similar sub), can of tuna, apple, metabolism pill
day three:
breakfast: tea, 1 slice toast, slice of cheese, apple, metabolism pill
lunch: green tea, egg on toast, metabolism pill
dinner: green tea, bag of veggies (or similar sub), can of tuna, apple, metabolism pill
something like that anyway.
